Taekwondo-Pensum
Nedlastbare filer:
Pensum-ark for 8.cup
Pensum-ark for 7.cup
Pensum-ark for 6.cup
Pensum-ark for 5.cup
Pensum-ark for 4.cup
Pensum-ark for 3.cup
Pensum-ark for 2.cup
Pensum-ark for 1.cup
***
Pensum-ark for 1.dan
Pensum-ark for 2.dan
Pensum-ark for 3.dan
***
Graderingspensum styrke kvinner (alle beltegrader)
Graderingspensum styrke herrer (alle beltegrader)
Graderingspensum brekking (fra 4.cup)